While having a health goal is undoubtedly important, it’s equally crucial to establish a well-defined system that will guide you toward successfully reaching that goal. In this blog post, I’ll explore the significance of having a structured approach to achieve your health objectives and how it can make all the difference in your journey to better well-being.
Building Sustainable Health Habits: Willpower is not enough
Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.