In our quest for enduring health and vitality, it’s essential to recognize that the secret lies not in radical transformations, but in the gradual cultivation of sustainable habits. This blog explores how making small, consistent changes in our daily routines can pave the way to a healthier, more fulfilling life. By understanding the significance of these incremental shifts, we can unlock the path to long-lasting well-being and vitality. Join us as we delve into the world of sustainable habits and their transformative impact on our health.
Building Sustainable Health Habits: Starting Small

Susan Brady
Master of Physical Therapy Doctor of Integrative Medicine Certified Integrative Health and Nutritionist
With over 30 years of experience in physical therapy, specializing in treating osteoporosis and musculoskeletal conditions, I have developed my BONES Method™—a holistic approach that naturally supports every aspect of bone health. This comprehensive method is designed to strengthen your bones, enhance overall well-being, and promote a balanced, vibrant life.