Curious Connection: Heart Disease & Osteoporosis

Curious Connection: Heart Disease & Osteoporosis

February is National Heart Month! The perfect time to highlight the curious connection between heart disease and osteoporosis. It seems strange that the weakening of hard, rigid bones could be associated with the stiffening of supple arterial tissue. However, studies...

Air Pollution and Your Bones

A new study out of India found an association between exposure to air pollution and bone loss. This doesn’t surprise me! ANYTHING that causes oxidative stress and inflammation will lead to the break down of bone. What are some other causes of oxidative stress...

How Do I Nurture My Bones?

How do I protect and nurture my bones? • Take care of my gut• Get my daily fill of bone building nutrients• Eliminate toxins where I can• Manage my stress• Exercise daily• Strive for 8 hours of sleepSeems simple? Yes, in theory! But let’s face it, even with the...
Wellness Empowered U

Wellness Empowered U

If you have been one of my followers or patients over the last few years, you know that I believe in taking a holistic approach to treating osteoporosis. Osteoporosis is not a disease merely due to a calcium deficiency. But a condition rising from some underlying,...