Thanks to Jason Bosley-Smith, a graduate nutrition student from Maryland University of Integrative Health for sharing this delicious recipe!
Simmering bones over low heat for an entire day will create one of the most nutritious and healing foods there is. You can use this broth for soups, stews, or drink it straight.
Wash kale and dry well remove the center stalk from the leaves.
Shred the kale or place in a food processor to chop the leaves. Remove the kale to a large mixing bowl.