Walk your way to Stronger Bones

Is walking good enough to build strong bones?  Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the bones through activity.  Activities that are weight bearing and...

Boost Your Bones with Healthy Gut Bacteria

In recent years, researchers have been studying the microorganisms living in your intestinal tract to determine their role in health and longevity. There are at least 1000 different species of microorganisms and trillions of bacteria, fungi, viruses and other...

How to Navigate Thanksgiving with Grace and Great Recipes

Thanksgiving is just around the corner!  A day to give thanks to all the people in your life that you cherish, all that is good in the world, and all of your many blessings!  It is typically celebrated with a meal of turkey, mash potatoes, stuffing, creamed vegetables...

Fall for these Bone Building Foods

The chilly nights and shortened days are upon us!  As we change out our wardrobe and put an extra blanket on at night, we also begin to crave the hearty foods of fall.  Thank goodness so many of these foods are rich in vitamins, minerals and packed with powerful...