Quinoa Salad

Posted on June 8, 2014

Salad ingredients: 1 cup quinoa, rinsed 1 1/2 cups water 1 cup cherry tomatoes, sliced in half 1 cup chopped cucumber 1/4 cup diced red onion 1/2 chopped avocado 1/4 cup feta, crumbled 1 (15 ounce) can chickpeas, drained and rinsed Dressing ingredients: Juice of one lemon 3 tablespoons extra virgin olive oil 1/2 teaspoon… Read more »

Green Breakfast Shake

Posted on June 7, 2014

Blend together: 12 oz filtered water 2 cups Spinach 1 Apple or 1 cup Berries Juice of 1 lemon 1 Tbsp Flax or Fish oil ( I use Barlean’s Omega Swirl)       Additional healthy additions: Whey Protein Powder (Provides critical amino acids and proteins for overall optimal health) Concentrated Beetroot Juice powder (Beetroot… Read more »

Homemade Chicken Broth

Posted on June 1, 2014

(You could also use turkey, duck, or lamb, following the same basic directions.) Ingredients 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones, and wings Gizzards from one chicken (optional) 4 quarts cold filtered water 2 tablespoons vinegar ¾ inch peel of 1 large white potato,… Read more »