Catch of the Day: Be sure the fish you’re eating is healthy

Catch of the Day: Be sure the fish you’re eating is healthy

Fish is one of the healthiest foods we can eat. It is an excellent source of protein, it is packed with the anti-inflammatory omega-3 fatty acids, and chocked full of many important vitamins and minerals needed to build a healthy body and stronger bones. However,...
Intermittent Fasting: Is it right for you?

Intermittent Fasting: Is it right for you?

Two weeks ago, in my Breakfast Makeover blog, I suggested that it was not “when” you broke your overnight fast that was important but “how.” Several wrote to me asking about my “take” on Intermittent Fasting. So, I am going to give you some insight on intermittent...
Astronauts and Aging: What do they have in common?

Astronauts and Aging: What do they have in common?

In a historic mission, SpaceX has safely sent NASA astronauts Bob Behnken and Doug Hurley to the International Space Station (ISS) and safely returned them home again. This is the first time since 2011 that the US has sent astronauts into space on an American rocket. ...
Break your fast with foods to fuel your metabolism, not douse it.

Break your fast with foods to fuel your metabolism, not douse it.

We have been long told that breakfast is the most important meal of the day.  For years, experts have talked about how eating breakfast can jump-start your metabolism, help you control your weight, and energize you for the day ahead.  But now some new information...