Fermented Foods Fortify your Bones

In the following article, Liane Paulson, of Wow Wow LLC, describes how fermented foods can promote optimal gut health.  Learn how you can included fermented foods in your daily diet. “All disease begins in the gut,” says Hippocrates, the father of medicine. If disease...

Forest Bathing for Better Bones

We are more than just physical beings reliant on food and water to survive.  Inside each of us there is a life force that we call the soul.  You can’t see, touch or test the soul, yet it is critical to our health and happiness.  Nurturing your mental, spiritual and...