Celebrating Women!

  This month I am celebrating women and all we do to everyday, not only for ourselves but for everyone else!  If we want to keep up with the challenges of a busy lifestyle, we need to stay healthy!  Here are some tips!   It is pink month!  Breast cancer awareness is...

Salmon: What’s Healthy, What’s Not

A few weeks ago, I discussed the topic of dietary fats and which type of fat is best for our bones.  If you recall, the research suggests that monounsaturated fats, such as olive oil, and omega-3 fatty acids, are most beneficial to bone health.  The healthiest food...