Getting to the Core of Bone Health

If you’re like me, you remember having to participate in the yearly Presidential Physical Fitness Test back in your youth, which tested students in sit-ups as well as other exercises that tested strength, flexibility and endurance. The sit-up test was used to...

What are You Going to Eat Today?

What are you going to eat today? You probably woke this morning thinking about all the important things you have to do today.  Some of you will be thinking about decisions involving your work, and others about family or friends.  But the truth is, the most important...

“C” how to Build Stronger Bones

Although the decline in estrogen that occurs during menopause is the most influential factor for the development of osteoporosis, there are several other mechanisms that contribute to bone loss as we age.  One prominent mechanism is through a process called oxidative...

Is Chronic Inflammation Causing your Bones to Slowly Simmer?

Hope you had a wonderful 4th of July holiday week and got a chance to be active outdoors! If you were inspired by the beautiful weather to exercise a little harder or longer than usual, your may have ended up like me with a sore and inflamed knee! Inflammation, what...