A thorough and comprehensive review of your current diet and supplements in a 30 minute session. Suggestions for improvement/additions to ensure optimal bone health will be provided.
$47 for a limited time!
Working out to ensure optimal health and safety is key to maintaining your body. In this comprehensive 30 minute session, suggestions for types of exercises and a consistent exercise routine will be provided to ensure optimal bone health and safety.
$47 for a limited time
A complete home work out program consisting of 12 exercises that you can complete at three different levels: Beginner, Intermediate, and Advanced.
Video guides will show you exactly how to perform each exercise to achieve optimum results.
A comprehensive workbook/guide will also provide photographs and additional instructions for each exercise.
• 36 Exercise Videos (12 at each level)
• Convenient Online Access
• Workbook/Exercise Guide
$97 for a limited time!