A thorough and comprehensive review of your current diet and supplements in a 30 minute session. Suggestions for improvement/additions to ensure optimal bone health will be provided. 

$97 Regularly 

$47 for a limited time!

Working out to ensure optimal health and safety is key to maintaining your body. In this comprehensive 30 minute session, suggestions for types of exercises and a consistent exercise routine will be provided to ensure optimal bone health and safety. 

$97 Regularly 

$47 for a limited time

A complete home work out program consisting of 12 exercises that you can complete at three different levels: Beginner, Intermediate, and Advanced.

Video guides will show you exactly how to perform each exercise to achieve optimum results.

A comprehensive workbook/guide will also provide photographs and additional instructions for each exercise.


• 36 Exercise Videos (12 at each level)

• Convenient Online Access

• Workbook/Exercise Guide

$147 Regularly

$97 for a limited time!