Are you at risk for bone loss, or have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.

When your once sturdy support system becomes weakened, it can leave you feeling fragile and fearful of breaking a bone with a sudden movement or a fall. These fears are natural. My goal is to help you overcome your fear by showing you how to preserve and improve your bone strength through nutrition, exercise and lifestyle.

Bone loss can also occur from many systemic problems, like chronic inflammation, and as a result of many other diseases and certain medications. This is why maintaining and improving bone health requires nourishing and supporting the human body as a whole.

The BONES Method is the comprehensive and holistic approach that can help you have strong, healthy bones for life!

Get started by scheduling your consultion today.  

What's your Risk for Bone Loss?

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Recent Blog Posts:

Don’t Delay! Osteoporosis screening critical to prevention.

Benjamin Franklin said “an ounce of prevention is worth a pound of cure.”  Yet when it comes to medicine, it seems like we are still focused on a cure instead of averting the condition. The US Preventive Services Task Force (USPSTF) published its final recommendations...

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Is anxiety attacking your bones?

I often talk about the importance of exercise and how the mechanical stress induced by impact exercise stimulates positive bone remodeling. Emerging research indicates that psychological and emotional stress also influences the bone, but NOT in a positive way.   To...

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Osteoporosis: Boost your Bone Building Exercise Program

Exercise is one of the most under appreciated treatments for osteoporosis. Study after study show how exercise not only helps to build bone, but also strengthens muscles and improves balance. It is well known that the loading and stressing of bone that occurs when...

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How Strong is Your Backbone?

You’ve all heard the quotes: “Small business is the backbone of the economy” Ellen Tauscher "Toughness is not being a bully, its’ having a backbone” Robert Kiyosake The backbone of success is …hard work, determination, good planning and perseverance” Mia Hamm  ...

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Chia: The Tiny Seed that Packs a Powerful Nutrient Punch

Remember the Chia pet?  Those adorable terracotta pots shaped like animals or people covered with chia seeds and when the seeds sprout, they look like they have grown hair or fur.  Fortunately, the use of Chia seeds has evolved past the fun of a hair growing pet and...

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The Curious Link Between Osteoporosis and Heart Disease

February is American Heart month, and as it comes to a close, I want to highlight the curious connection between heart disease and osteoporosis.  It seems strange that the weakening of hard, rigid bones that occurs with osteoporosis could be associated with stiffening...

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5 Reasons to Maintain Lean Body Mass as you Age

Striving to keep our body healthy as we age can be a challenge!  One of the toughest challenges is maintaining a healthy body composition, or the percentages of lean tissue and fat mass. Starting in our mid-forties, we begin to lose muscle mass and progressively...

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Nurture your Bones with Real, Whole foods!

A healthy diet is essential for strong bones, good health and longevity.  Real, whole food provides a concentrated source of so many valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients that our bodies need to fuel, maintain...

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New Year, New Ways to Build Healthy Bones

  Happy New Year!  Although many people start the New Year thinking about losing those extra pounds gained over the holiday season or getting back in “shape”, let’s not forget about them bones!  Those long skinny structures that lie deep down inside are essential...

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