Are you at risk for bone loss, or have you recently been diagnosed with osteoporosis or osteopenia? Or perhaps you have seen how bone loss has crippled your grandmother, mother or sister, and you fear the same might happen to you someday. You are not alone; over 25 million Americans suffer the consequences of bone loss every year.
When your once sturdy support system becomes weakened, it can leave you feeling fragile and fearful of breaking a bone with a sudden movement or a fall. These fears are natural. My goal is to help you overcome your fear by showing you how to preserve and improve your bone strength through nutrition, exercise and lifestyle.
Bone loss can also occur from many systemic problems, like chronic inflammation, and as a result of many other diseases and certain medications. This is why maintaining and improving bone health requires nourishing and supporting the human body as a whole.
The BONES Method is the comprehensive and holistic approach that can help you have strong, healthy bones for life!
Recent Blog Posts:
Breast cancer is the most commonly diagnosed cancer among American women. It is estimated that 1 in 8 women develop breast cancer in their lifetime. This year a projected 40,000 women will succumb to this devastating disease. As unsettling as this...read more
Did you know that women around the world are developing osteoporosis at younger and younger ages? Once observed primarily in postmenopausal women, an increasing number of younger women are developing osteoporosis and osteopenia….women as young as 20 are showing bone...read more
Drink your solids, chew your liquids is a common principle encouraged by many holistic and integrative practitioners. But what does that mean and how is that possible? Through chewing! Slowing down and taking time to thoroughly chew your food benefits your health...read more
In the following article, Liane Paulson, of Wow Wow LLC, describes how fermented foods can promote optimal gut health. Learn how you can included fermented foods in your daily diet. “All disease begins in the gut,” says Hippocrates, the father of medicine. If disease...read more
We are more than just physical beings reliant on food and water to survive. Inside each of us there is a life force that we call the soul. You can’t see, touch or test the soul, yet it is critical to our health and happiness. Nurturing your mental, spiritual and...read more
Benjamin Franklin said “an ounce of prevention is worth a pound of cure.” Yet when it comes to medicine, it seems like we are still focused on a cure instead of averting the condition. The US Preventive Services Task Force (USPSTF) published its final recommendations...read more
I often talk about the importance of exercise and how the mechanical stress induced by impact exercise stimulates positive bone remodeling. Emerging research indicates that psychological and emotional stress also influences the bone, but NOT in a positive way. To...read more
Exercise is one of the most under appreciated treatments for osteoporosis. Study after study show how exercise not only helps to build bone, but also strengthens muscles and improves balance. It is well known that the loading and stressing of bone that occurs when...read more
You’ve all heard the quotes: “Small business is the backbone of the economy” Ellen Tauscher "Toughness is not being a bully, its’ having a backbone” Robert Kiyosake The backbone of success is …hard work, determination, good planning and perseverance” Mia Hamm ...read more
If you have been reading my blog posts over the last year, you know how important good nutrition is to building and maintaining strong bones. You also know that good bone health is not as simple as getting enough calcium and vitamin D. There are many vitamins...read more