Celebrate Life’s Milestones with Vigor and Vitality
Aging doesn’t need to be wrought with lack of energy, aches and pains, senior moments, and declining health!
Nutrition, exercise, and lifestyle are the most important factors influencing your quality of life as you age. Our experience has shown that a healthy living plan tailored to address your specific underlying health concerns can keep you feeling energetic, mentally sharp, and full of life during your golden years.
Here is how a Healthy Living Plan can help:
- Increase your energy levels
- Improve your memory and mood
- Get better sleep
- Enjoy better overall health ·Reduce pain
- Improve mobility
- Reduce the risk of chronic disease
It all starts with a comprehensive evaluation of your health history, dietary intake, exercise program, digestive wellness, sleep patterns, and stress levels. Functional testing may be helpful for uncovering nutrient deficiencies, gut health issues, and more. Together we come up with a plan based on your individual needs and health goals.
There are endless potions and promises out there claiming to help you reverse the aging process. Don’t fall for these scams. Instead let Susan help you determine what your unique body needs and help you come up with a plan to master your health to foster longevity.
Contact Me Today!
It’s time to put together a Healthy Living Plan!
→ Click Here to check out some of the functional tests I use to help you optimize your health ←
Recent Blog Posts
Bye, Bye Erythritol
Have you been using products sweetened with erythritol? If so, you are not alone! Many of us have turned to this popular “natural” zero-calorie sweetener to help us cut back on sugar consumption. Erythritol is a sugar alcohol that can be found naturally in small...
Sunsational Foods for Summer Skin Health
Summer is upon us and I am a big proponent of getting outside and enjoying the summer sunshine. Spending time in the sun can help to boost our mood, encourage activity, help set our circadian rhythm, and support vitamin D production. All things we need to keep our...
What Nutrients Does Your Unique Body Need?
You are probably familiar with the phrase “you are what you eat.” This is pretty accurate, but what is even more accurate is “you are what you eat, digest, absorb and metabolize.” But how do you know if the nutrients from the food you eat are getting into your...
Heart Disease and Osteoporosis: Are cholesterol levels the true link?
Osteoporosis and cardiovascular disease share many common risk factors such as diabetes, smoking, alcohol abuse, sedentary lifestyle, and in postmenopausal women, a decline in estrogen. However, over the last several years, emerging research has shown a growing link...