Healthy Aging

Celebrate Life’s Milestones with Vigor and Vitality

Aging doesn’t need to be wrought with lack of energy, aches and pains, senior moments, and declining health!

Nutrition, exercise, and lifestyle are the most important factors influencing your quality of life as you age. Our experience has shown that a healthy living plan tailored to address your specific underlying health concerns can keep you feeling energetic, mentally sharp, and full of life during your golden years.

Here is how a Healthy Living Plan can help: 

  • Increase your energy levels
  • Improve your memory and mood
  • Get better sleep
  • Enjoy better overall health ·Reduce pain
  • Improve mobility
  • Reduce the risk of chronic disease

It all starts with a comprehensive evaluation of your health history, dietary intake, exercise program, digestive wellness, sleep patterns, and stress levels. Functional testing may be helpful for uncovering nutrient deficiencies, gut health issues, and more. Together we come up with a plan based on your individual needs and health goals.

There are endless potions and promises out there claiming to help you reverse the aging process. Don’t fall for these scams. Instead let Susan help you determine what your unique body needs and help you come up with a plan to master your health to foster longevity.

Contact Me Today!

It’s time to put together a Healthy Living Plan!

→ Click Here to check out some of the functional tests I use to help you optimize your health ←

Recent Blog Posts

What Nutrients Does Your Unique Body Need?

What Nutrients Does Your Unique Body Need?

You are probably familiar with the phrase “you are what you eat.”  This is pretty accurate, but what is even more accurate is “you are what you eat, digest, absorb and metabolize.”  But how do you know if the nutrients from the food you eat are getting into your...

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Antibiotics or Roundup: Which is more damaging to your gut?

Antibiotics or Roundup: Which is more damaging to your gut?

By now you know that your gut houses trillions of microorganisms. Most of these microorganisms are beneficial to our health. They aid in digestion, vitamin production, regulation of the immune system and inflammation, regulation of bone metabolism, and production of...

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Move Over Dairy!

Move Over Dairy!

    When you hear the word Osteoporosis, what's the first food that comes to mind? Dairy. For years it has been drilled into us to eat more dairy and drink more milk to protect our bones. However, I disagree. In my opinion vegetables and fruits are the most important...

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