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Recent Blog Posts
Building Sustainable Healthy Habits: The 5 Second Rule
It's not just about thinking; it's about taking action when it comes to making sound health decisions. Many of us possess the knowledge required to lead healthier lives, yet our own minds can sometimes stand in our way. This is where the 5-Second Rule comes to our...
“B” is for Balanced Nutrition
Many are aware that daily nutrition is the fuel for our cells. When it comes to supporting healthy bones, the common association is often with milk and dairy products. However, what's crucial to understand is that your bone cells require a steady stream of over 20...
Nurturing your Body, Mind, Soul and Bones
Amidst the various elements of our bone health plan, the crucial aspect of self-nurturing is frequently overlooked. This includes practices like stress reduction, quality sleep, and attentive self-care for your body. In this video, I'll highlight the significance of...
The Gut Estrogen Connection: How your Gut Impacts your Estrogen Levels
Recent research has unveiled a compelling link between the gut microbiome and circulating estrogen levels, a phenomenon known as the estrogen-gut microbiome axis. When your gut microbiome isn't in optimal health, it can disrupt your estrogen balance, potentially...