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Recent Blog Posts
Xenoestrogens: A risk to your bones and your health
Estrogen is what makes a woman uniquely female. It is a critical hormone for the proper function of so many organs in a women's body. Beyond our reproductive organs, estrogen is important to our skin, our brain, our heart, our intestines, and our bones. All of the...
The Gut-Estrogen Connection: How your gut balances estrogen in your body
Estrogen plays a vital role in women's health. It is obviously very important in our reproductive health and our fertility but also plays a vital role in cognitive health, bone health, and heart health. However, excessive estrogen, especially in post-menopausal women,...
Breast Thermography: A complimentary approach to prevention and early detection of breast cancer
Current statistics predict that 1 out of 8 women will develop breast cancer in their lifetime. When detected early, breast cancer is more likely to be treated successfully. This is why regular breast cancer screenings are so important. The mammogram has always been...
Building Sustainable Healthy Habits: The 5 Second Rule
Why is it so hard to discard "bad" habits and instill sustainable "healthy" ones? One reason is that most of us thrive on routine and consistency and shy away from change. The human brain actually uses various methods to stop a person from making a change. This...