The BONES Program

Program Content

Introduction 1 Unit

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0. Introduction to the Bones Method™

1. Balanced Nutrition 6 Units

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1.0 Introduction to Nutrition

1.1 Macro and Micro Nutrients

1.2 Foods with a Negative Impact

1.3 Popular Diets

1.4 Nutrition Handouts

Live Q&A Session – Week 1

2. Optimize Digestion 3 Units

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2.1 Optimize Digestion

2.2 Digestion Handouts

Live Q&A Session – Week 2

3. Nurture the Soul 3 Units

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3.1 Nurture the Soul – Part A: Sleep

3.2 Nurture the Soul – Part B: Stress

3.3 Nurture the Soul Handouts

4. Essential Exercise 6 Units

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4.1 Exercise Essentials

4.2 Posture Exercise

4.3 Impact Exercise

4.4 Balance Testing

4.5 Exercise Handouts

Live Q&A Session – Week 4

5. Smart Supplementation 4 Units

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5.1 Smart Supplementation

5.2 Lab Testing

5.3 Lab Testing Handout

Live Q&A Session – Week 5

Bonuses 2 Units

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Bone Nurturing Meditation

Bone Nurturing Recipes

The BONES Method™ Program is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read, heard, or learned in this course. Always consult with your healthcare provider before beginning any new exercise, nutritional, or lifestyle program.