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Recent Blog Posts
Bye, Bye Erythritol
Have you been using products sweetened with erythritol? If so, you are not alone! Many of us have turned to this popular “natural” zero-calorie sweetener to help us cut back on sugar consumption. Erythritol is a sugar alcohol that can be found naturally in small...
Sunsational Foods for Summer Skin Health
Summer is upon us and I am a big proponent of getting outside and enjoying the summer sunshine. Spending time in the sun can help to boost our mood, encourage activity, help set our circadian rhythm, and support vitamin D production. All things we need to keep our...
What Nutrients Does Your Unique Body Need?
You are probably familiar with the phrase “you are what you eat.” This is pretty accurate, but what is even more accurate is “you are what you eat, digest, absorb and metabolize.” But how do you know if the nutrients from the food you eat are getting into your...
Heart Disease and Osteoporosis: Are cholesterol levels the true link?
Osteoporosis and cardiovascular disease share many common risk factors such as diabetes, smoking, alcohol abuse, sedentary lifestyle, and in postmenopausal women, a decline in estrogen. However, over the last several years, emerging research has shown a growing link...