Thanks to Jason Bosley-Smith, a graduate nutrition student from Maryland University of Integrative Health for sharing this delicious recipe!
This recipe makes a great side dish.
Additional healthy additions: Whey Protein Powder (Provides critical amino acids and proteins for overall optimal health)
Concentrated Beetroot Juice powder (Beetroot juice is one of the richest dietary sources of antioxidants and has naturally occurring nitrates which ...
Simmering bones over low heat for an entire day will create one of the most nutritious and healing foods there is. You can use this broth for soups, stews, or drink it straight.
Wash kale and dry well remove the center stalk from the leaves.
Shred the kale or place in a food processor to chop the leaves. Remove the kale to a large mixing bowl.