Bone Healthy Recipes
Roasted Cauliflower
Roasted Cauliflower Even if cauliflower isn’t your favorite vegetable, you’ll be a fan of this recipe! 1 large head cauliflower (cut into florets)1 sliced medium onion4 thyme sprigs4 garlic cloves (minced)3 tablespoons olive oilSea saltGround ... Go to Recipe
Black-Eyed Peas with Collard Greens
Black-Eyed Peas with Collard Greens This delicious dish can be served as a side dish or vegetarian main dish.One 2 cup serving provides approximately 400 mg of the bone building calcium!As featured in NY Times Cooking : Collard Greens: Rethinking A ... Go to Recipe
Pesto Salmon Salad
Pesto Salmon Salad is a great main dish or side dish. Total prep time is 30 minutes. Wild caught salmon is always best. Go to Recipe
Smoked Salmon with Sautéed Spinach
Smoked Salmon with Sautéed Spinach This easy breakfast packs in a bounty of bone building nutrients to get you day off to a healthy start. 2-3 oz Wild Smoked Salmon2 cups Organic Spinach Leaves2 tbsp Extra Virgin Olive Oil1/3 of Medium ... Go to Recipe
Roasted Salmon & Asparagus with Lemon-Dill Sauce
Roasted Salmon & Asparagus with Lemon-Dill Sauce This is a quick and easy dinner that is rich in quality protein, omega 3 fatty acids, vitamin K and folate as well as adding to your daily needs of 12 other bone building nutrients. If you are ... Go to Recipe

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