Bone Healthy Recipes
Bejeweled Avocado Salad-Stuffed Peppers
Thanks to Jason Bosley-Smith, a graduate nutrition student from Maryland University of Integrative Health for sharing this delicious recipe! Go to Recipe
Quinoa Salad
This recipe makes a great side dish. Go to Recipe
Green Breakfast Shake
Additional healthy additions: Whey Protein Powder (Provides critical amino acids and proteins for overall optimal health) Concentrated Beetroot Juice powder (Beetroot juice is one of the richest dietary sources of antioxidants and has naturally occurring nitrates which improve blood flow throughout the body) Wheat Grass Juice (Has a very high content of chlorophyll making it highly energizing and gives it an alkalizing effect). Go to Recipe
Homemade Chicken Broth
Simmering bones over low heat for an entire day will create one of the most nutritious and healing foods there is. You can use this broth for soups, stews, or drink it straight. Go to Recipe
Kale Salad Recipe
Kale is considered a superfood because it is packed with anti-oxidant vitamins and anti-inflammatory nutrients. Chopping the leaves and adding a rich flavorful dressing turns this nutritious vegetable into a delicious meal or the perfect side dish. I particularly love serving this dish at the height of the vegetable season when you can get the ingredients fresh from your local farmer's market. Go to Recipe