Intermittent Fasting: Is it right for you?
Two weeks ago, in my Breakfast Makeover blog, I suggested that it was not “when” you broke your overnight fast that was important but “how.” Several wrote to me asking about my “take” on Intermittent Fasting. So, I am going to give you some insight on intermittent...
Astronauts and Aging: What do they have in common?
In a historic mission, SpaceX has safely sent NASA astronauts Bob Behnken and Doug Hurley to the International Space Station (ISS) and safely returned them home again. This is the first time since 2011 that the US has sent astronauts into space on an American rocket. ...
Break your fast with foods to fuel your metabolism, not douse it.
We have been long told that breakfast is the most important meal of the day. For years, experts have talked about how eating breakfast can jump-start your metabolism, help you control your weight, and energize you for the day ahead. But now some new information...
Measuring Key Health Indicators at Home!
We are all seeking optimal health. We strive to eat right and exercise to keep ourselves looking sleek and healthy on the outside, but do you truly know what’s going on inside? Is your body battling uncontrolled blood sugars, systemic inflammation or oxidative stress?...
Stop and take a deep breath: The art and science of breathing
If there was ever a time we needed to remind ourselves to stop and take a deep breath it is now. In addition to the heated issues facing our nation, we continue to be plagued by a virus threatening our health and disrupting our education and economy. The continual...
Protecting Your Skin – Sunscreen
If you are like me you are enjoying the summer sun more than ever this year. The warm vibrant rays are calling us outdoors after many months of being confined inside the home. Although I am an advocate of daily fresh air and sunshine, I am also very wary of the need...
Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me! ~D.S.
Proper Exercise and Nutrition
“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”~ B.L.
Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that would help provide the nutrients I needed for bone health. In addition to recommendations for supplements, she has evaluated my diet and my exercise regimen, making suggestions as needed. With guidance from Susan I have been able to maintain bone health without additional bone density medicine for several years now. ~K.N.
After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working! ~ M.R.
While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters. I am a perfect example of good bones from good food!” ~R.G.
Alkaline Based Diet
While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters — I am a perfect example of good bones from good food! ~R.G.
20-minute FREE consult
If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.
Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.