Magnesium is a Must for your Bones
The significance of magnesium in bone health is often underestimated. For too long, the emphasis has been on calcium and vitamin D for the prevention of osteoporosis, with little attention paid to other critical nutrients, like magnesium. Yet studies have...
Live Long and Strong
My Grandmother's 100th Birthday! Celebrations with family and friends are such an important part of life, not only because they mark important religious and social rituals but also because they play an essential role in our health and well-being. This past week, many...
Bone Broth for Bone Health
What could be more nutritious for your bones, than a broth made from BONES? Why bones? Because they are rich in collagen and minerals! Bones are made up of a flexible collagen matrix which is then mineralized by calcium and phosphate, giving bone its strength and...
Essential Exercise for Hardy Bones
Exercise is without a doubt the most important thing you can do to build bone strength. Although it is true that we naturally lose bone mass as we age, it has also been very well established that exercise can maintain and even improve bone mass at any age. Around...
Don’t Stress Out Your Bones!
At some point in our lives we are all faced with stressful situations or experience anxiety, depression or loneliness. Stress is synonymous with modern living! Although short term stress can lead to tension and unpleasant symptoms, prolonged or chronic stress can put...
Boost your Bone Strength with Extra Virgin Olive Oil
The beneficial effects of the Mediterranean Diet on cardiovascular health have long been recognize. In recent years, the diet has also been shown to support bone health, even reducing the risk of osteoporotic fractures! A recent study published in Clinical Nutrition...

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Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.