Are Your Bones Stressed Out?
We all know how stress can effect our overall health, but did you know that stress also has a negative effect on your bones? In times of stress, the body releases a powerful hormone called cortisol. Cortisol is an essential life hormone, however in excess, it can...
Are Your Antacids Starving Your Bones?
When we think of stomach acid, we associate it with sour stomach, heartburn, indigestion and GERD. But did you know that proper amounts of stomach acid are essential for maintaining strong, health bones? Stomach acid not only helps to aid in digestion of your food,...
The Healing Power of Bone Broth
Broths made from bones have been used though out history to provide nourishment and sustenance, but also for medicinal and health benefits. Slow cooking bones allows for the release of valuable minerals into the water in a form that the body can easily...
Why an Alkaline Diet?
Bone is a living system of the body, in which bones cells are constantly being broken down and rebuilt. When there is excessive bone breakdown without adequate rebuilding, bone loss occurs and your bones become weak and fragile. Everyone understands the role that...

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Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.