Magnesium is a Must for your Bones

Magnesium is a Must for your Bones

  The significance of magnesium in bone health is often underestimated. For too long, the emphasis has been on calcium and vitamin D for the prevention of osteoporosis, with little attention paid to other critical nutrients, like magnesium.  Yet studies have...

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Live Long and Strong

Live Long and Strong

My Grandmother's 100th Birthday! Celebrations with family and friends are such an important part of life, not only because they mark important religious and social rituals but also because they play an essential role in our health and well-being.  This past week, many...

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Bone Broth for Bone Health

Bone Broth for Bone Health

What could be more nutritious for your bones, than a broth made from BONES?  Why bones? Because they are rich in collagen and minerals!  Bones are made up of a flexible collagen matrix which is then mineralized by calcium and phosphate, giving bone its strength and...

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Essential Exercise for Hardy Bones

Essential Exercise for Hardy Bones

Exercise is without a doubt the most important thing you can do to build bone strength.  Although it is true that we naturally lose bone mass as we age, it has also been very well established that exercise can maintain and even improve bone mass at any age.  Around...

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Don’t Stress Out Your Bones!

Don’t Stress Out Your Bones!

At some point in our lives we are all faced with stressful situations or experience anxiety, depression or loneliness. Stress is synonymous with modern living! Although short term stress can lead to tension and unpleasant symptoms, prolonged or chronic stress can put...

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Boost your Bone Strength with Extra Virgin Olive Oil

Boost your Bone Strength with Extra Virgin Olive Oil

The beneficial effects of the Mediterranean Diet on cardiovascular health have long been recognize. In recent years, the diet has also been shown to support bone health, even reducing the risk of osteoporotic fractures!  A recent study published in Clinical Nutrition...

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Alkaline Based Diet

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters — I am a perfect example of good bones from good food! ~R.G.

Goodbye Osteoporosis!

Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me! ~D.S. 

Proper Exercise and Nutrition

“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”~ B.L.

Osteoporosis Nutrition

After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working! ~ M.R.

Prescription Holiday

Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that would help provide the nutrients I needed for bone health. In addition to recommendations for supplements, she has evaluated my diet and my exercise regimen, making suggestions as needed. With guidance from Susan I have been able to maintain bone health without additional bone density medicine for several years now. ~K.N.

Surgery Rehabilitation

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters. I am a perfect example of good bones from good food!” ~R.G.

20-minute FREE consult

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If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.

Susan modeling Weighted Vest

Is Walking Enough to Build Bones? Consider adding a Weighted Vest.

My favorite weight vest is through a company called Challenge Weighted Workoutwear.  It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.

Check out the weighted vests on their website: Weighted Vests.

At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.

Check out our Facebook and YouTube channels for more information!

CONTACT ME TODAY!