Protecting your Pet’s Health during the Pandemic

Protecting your Pet’s Health during the Pandemic

Pets provide people with valuable companionship and unconditional love.  They can also greatly contribute to our health. Having and loving a pet can help to reduce stress and anxiety, ease depression, encourage exercise, and even improve cardiovascular health by...

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Day 13: A message from Reverend Haffner

Day 13: A message from Reverend Haffner

Monday morning in America.  This traffic map should be lit up in RED!  Instead, people are hunkered down in their homes protecting themselves and their families from this virus that has engulfed the world. These are very odd and frightening times we are living...

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Day 12: Stress Resilience

Day 12: Stress Resilience

Yesterday I wrote about the importance of sleep, and how our primary sleep hormone, melatonin, directly influences our immune system. Melatonin production at night helps boost our immune cells to seek out and destroy pathogens as we sleep. If you remember, the release...

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Day 11: Sleep is Essential

Day 11: Sleep is Essential

Today I am going to share my most important tip for helping you create a home health haven.  A tip for not only keeping your immune system strong in the presence of this virus, but also for living a happier, healthier life in general.  The Tip: Strive to get a full...

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Finding a New “Normal”

Finding a New “Normal”

This week, President Trump extended the isolation period through the end of April. However, it is going to take many months before we truly get back to “normal.” We are being thrusted into a new “normal” that we have little control over, and that can be overwhelming....

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How to Protect Yourself and Family from COVID-19

How to Protect Yourself and Family from COVID-19

The current viral outbreak concerns us both as individuals and as a global community. Finding reliable information about how to protect yourself and your loved ones is challenging and ever-changing. That's why you’ll want to check out the Pandemic Recovery Summit.  My...

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Alkaline Based Diet

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters — I am a perfect example of good bones from good food! ~R.G.

Prescription Holiday

Initially, I went to Susan Brady because my family doctor told me to take a holiday from the prescription bone density medicine that I had been taking it for many years. I avoid dairy since I am lactose intolerant and sensitive to dairy protein. I was confident that Susan could recommend a superior quality calcium, balanced with other supplements that would help provide the nutrients I needed for bone health. In addition to recommendations for supplements, she has evaluated my diet and my exercise regimen, making suggestions as needed. With guidance from Susan I have been able to maintain bone health without additional bone density medicine for several years now. ~K.N.

Proper Exercise and Nutrition

“Susan Brady is very knowledgeable about osteoporosis. In 2016, I was diagnosed with osteoporosis in my lower back. Through proper exercise and nutrition, Susan was able to guide me towards a regimen that would in turn almost reverse my symptoms. Because of her method, I have been able to curb my bone loss, gain strength, and improve my overall health. I feel that I am on the road to a happier, healthier lifestyle thanks to Susan.”~ B.L.

Osteoporosis Nutrition

After being diagnosed with osteoporosis, I began sifting through all the information available on nutrition and osteoporosis, but it was confusing and time consuming. Even though I thought my diet was good, Susan gave me advice on how to make it even better! I benefited very much from Susan’s nutritional advice and guidance for safe and effective exercises. My recent bone scan showed improvements in both my hip and my spine, so I am encouraged that all the changes that I have made are working! ~ M.R.

Surgery Rehabilitation

While providing rehabilitation after my two hip surgeries, Susan also educated me in the importance of proper nutrition for strengthening my bones and improving my bone density. She encouraged me to eat an alkaline-based diet and to eliminate the junk food I was so fond of. Not only did I heal quickly, but also the doctors were amazed by the rapid bone growth as noted on my x-rays. I continue to include chia and pumpkin seeds in my diet, as well as other foods that are alkaline based. I honestly have Susan to thank for this complete transformation in my diet which has allowed me to go back to wearing heels which I thought I would never be able to do again. Nutrition matters. I am a perfect example of good bones from good food!” ~R.G.

Goodbye Osteoporosis!

Guess who no longer has osteoporosis in her spine?? DEXA says now -2.4 osteopenia where was -3.2 before. HUGE improvement. No medication, just exercise and nutrition. I still have a ways to go with my hips and femoral neck, but this is really great news for me! ~D.S. 

20-minute FREE consult

FREE

If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.

Susan modeling Weighted Vest

Is Walking Enough to Build Bones? Consider adding a Weighted Vest.

My favorite weight vest is through a company called Challenge Weighted Workoutwear.  It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.

Check out the weighted vests on their website: Weighted Vests.

At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.

Check out our Facebook and YouTube channels for more information!

CONTACT ME TODAY!