Protecting your Pet’s Health during the Pandemic
Pets provide people with valuable companionship and unconditional love. They can also greatly contribute to our health. Having and loving a pet can help to reduce stress and anxiety, ease depression, encourage exercise, and even improve cardiovascular health by...
Day 13: A message from Reverend Haffner
Monday morning in America. This traffic map should be lit up in RED! Instead, people are hunkered down in their homes protecting themselves and their families from this virus that has engulfed the world. These are very odd and frightening times we are living...
Day 12: Stress Resilience
Yesterday I wrote about the importance of sleep, and how our primary sleep hormone, melatonin, directly influences our immune system. Melatonin production at night helps boost our immune cells to seek out and destroy pathogens as we sleep. If you remember, the release...
Day 11: Sleep is Essential
Today I am going to share my most important tip for helping you create a home health haven. A tip for not only keeping your immune system strong in the presence of this virus, but also for living a happier, healthier life in general. The Tip: Strive to get a full...
Finding a New “Normal”
This week, President Trump extended the isolation period through the end of April. However, it is going to take many months before we truly get back to “normal.” We are being thrusted into a new “normal” that we have little control over, and that can be overwhelming....
How to Protect Yourself and Family from COVID-19
The current viral outbreak concerns us both as individuals and as a global community. Finding reliable information about how to protect yourself and your loved ones is challenging and ever-changing. That's why you’ll want to check out the Pandemic Recovery Summit. My...

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If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.

Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.