Your Body of Water
Yesterday, I took the opportunity to clean up and organize my office a bit. I ran across one of the very first books I read while starting out on my wellness journey back in the early '90's: Your Body's Many Cries For Water written by F. Batmanghelidj, MD. It...
Getting your Greens during Quarantine
Nutrient packed greens are a must for our health. They benefit everything from our brains to our bones. That includes supporting our immune system and our gut health, two areas top of mind these days. I recommend 3 servings of leafy greens and at least 1 serving of...
Start a Garden without Leaving Home
I have something exciting to share with you today! My friend and colleague, Debby Ward, is offering a FREE mini course on how to Start a Container Garden without Leaving Home. Debby is offering this course for all those who want to try their hand at growing their...
Hope isn’t Cancelled
The weeks of being confined in my home have started to get to me! Up until now, I haven’t felt like my life has been severely impacted. Other than not being able to run out to my favorite store on a whim, I am still able to consult with my clients virtually, take...
Sugar Weakens the System
Yesterday, I recommended starting the day out with a well-balanced meal to keep you full, fueled and feeling good in your healthy home haven. By avoiding refined carbohydrates and sugary foods, you prevent the sugar coaster that leads to cravings for and over...
Avoiding the Quaren-ten (pounds)
I have heard from many of you that you are concerned about maintaining a healthy weight during this time of confinement. Emotional eating and being bored can lead to frequent exploration of the pantry and, if you combine that with a decrease in activity, the result...

20-minute FREE consult
FREE
If you want to make sure my approach to healthy bones and vibrant aging is right for you, request a complimentary 20-minute phone consult.

Is Walking Enough to Build Bones? Consider adding a Weighted Vest.
My favorite weight vest is through a company called Challenge Weighted Workoutwear. It meets all of the criteria for what to look for in a weight vest and is very comfortable to wear.
Check out the weighted vests on their website: Weighted Vests.
At checkout, enter the discount code "Brady" and you will receive $10 off the vest of your choice along with FREE shipping.