Building Sustainable Healthy Habits: The 5 Second Rule

  Why is it so hard to discard “bad” habits and instill sustainable “healthy” ones? One reason is that most of us thrive on routine and consistency and shy away from change. The human brain actually uses various methods to stop a person...

Building Sustainable Healthy Habits: Creating a Positive Mindset

Building sustainable health habits is hard! We all know that we need to eat more vegetables, get regular exercise, sleep more, and incorporate a daily stress-reducing routine. But making, and sticking to, these changes is hard. One of the reasons why sustaining...