5 Steps for Living an Anti-inflammatory Lifestyle

Chronic, systemic inflammation is the type of inflammation that lingers on in the body and damages our cells and our tissues. It can play a huge role in numerous health conditions from cardiovascular disease to diabetes, cancers, and even osteoporosis. Luckily, there...

Is Inflammation contributing to your Health Issues?

Seven Consequences of Chronic Inflammation   Most people are familiar with the inflammation that occurs when we injure a joint, cut ourselves or develop an infection. This swelling, redness, heat, and pain is one of our body’s most important mechanisms to heal an...