Is Walking Enough to Build Bone?

Exercise is probably one of the most essential aspects of maintaining and building strong, healthy bones. Our bones need resistance exercises to help build muscle which in turn makes bones stronger. Balance exercises help to improve our coordination and stability and...

Goodnight Bones

  Sleep has amazing benefits to our body, our brains, and our bones. It can help you live longer, enhance your memory, ward off disease and protect against bone loss. According to the research: Sleep disruption can alter bone metabolism and decrease bone...

“B” is for Balanced Nutrition

What you eat on a daily basis fuels and feeds your cells. When most people think about nutrition for healthy bones, they think about milk and other dairy products. Your bone cells need a constant supply of over 20 different nutrients each day, not just calcium and...