Can’t Kick those Cravings? It’s not your fault!

Can’t Kick those Cravings? It’s not your fault!

We are 4 weeks into 2021, and if you are like most you are finding it difficult to keep your New Year’s resolutions alive. Your enthusiasm for eating clean and exercising daily is fading. You are falling back into your old pattern. You are finding it harder and harder...

My personal story and what it means to you.

I suffered from GI symptoms for years. I had ongoing stomach pain, heartburn, bloating, and excessive gas that left me feeling miserable, and my stomach distended day after day.  When I sought medical treatment, I was first diagnosed with irritable bowel syndrome and...

Medications Matter

No doubt you have seen those commercials for medications when the announcer speeds through the list of side effects at the very end.  Or opened up the package insert that comes along with an over-the-counter or prescription drug and saw a long list of possible side...

What Does Your Poo Say About You?

Last week I had a client who thought it was completely normal that she only had 2 bowel movements a week! She said she has had only 2 weekly bowel movements a week for most of her adult life and considers that normal for her. And not to dive too deep here, but she...
Is Your Gut Leaking?

Is Your Gut Leaking?

I have spent a lot of time these past several weeks highlighting the importance of the digestive tract. I talked about how we need adequate enzymes to breakdown and digest our food, a healthy gut microbiome to absorb nutrients and support our immune system, and how we...