Choose Your Supplements Wisely

Choose Your Supplements Wisely

Millions of us swallow down handfuls of vitamins or other supplements every day in hopes of staying healthy, preventing disease, or halting the aging process.  Supplements are a big business. When you have Americans spending over 30 billion dollars a year on...
Breast Cancer, Bones, and Broccoli

Breast Cancer, Bones, and Broccoli

October is breast cancer awareness month when people all over the world show their support for women affected by this devastating disease. Breast cancer is the second most commonly diagnosed cancer in women, the first being skin cancer. It is estimated that 1 in 8...
The Body Follows the Mind

The Body Follows the Mind

When I started out on my integrative health and wellness journey 20 years ago, one of the first books that I read was The Biology of Belief by Dr. Bruce Lipton. In this book, Dr. Lipton, a cell biologist, explores how the power of the mind can have a commanding...
Are you feeding or starving your stress?

Are you feeding or starving your stress?

When life is uncertain, it creates fear, anxiety, and internal unrest. Last week I talked about how using soothing essential oils can impact the emotional center of our brain and help get us out of “fight or flight” and into a place of relaxation. There are also many...