Relieving Stress and Overwhelm Naturally

Relieving Stress and Overwhelm Naturally

I have spoken to many people lately that are simply overwhelmed with life.  Everyone from parents to teachers, those unemployed to business owners, millennials to seniors. For so many, this “new” normal is leaving people of every age feeling strained and stressed....
10 Herbs and Spices that add more than just flavor!

10 Herbs and Spices that add more than just flavor!

If you follow my newsletters or Facebook Live videos, you notice I talk a lot about how systemic inflammation and oxidative stress are related to many chronic diseases, from heart disease to cancer and osteoporosis.  I often talk about foods that are anti-inflammatory...
The Power of Purification

The Power of Purification

Labor Day traditionally marks the end of summer.  Vacation mode is over and it is time to get back into a healthier groove. Although this wasn’t the typical summer of socializing, back yard barbeques, and relaxing vacations, I suspect that, like me, many of you found...
No Butts About It!

No Butts About It!

If you are like me, you have been sitting more than ever these last 6 months. Long hours of sitting have been cited to increase your risk for cardiovascular disease, type 2 diabetes, cancers and can actually lead to a condition called “dead butt syndrome.” No joke! It...