Measuring Key Health Indicators at Home!

Measuring Key Health Indicators at Home!

We are all seeking optimal health. We strive to eat right and exercise to keep ourselves looking sleek and healthy on the outside, but do you truly know what’s going on inside? Is your body battling uncontrolled blood sugars, systemic inflammation or oxidative stress?...
Stop and take a deep breath: The art and science of breathing

Stop and take a deep breath: The art and science of breathing

If there was ever a time we needed to remind ourselves to stop and take a deep breath it is now. In addition to the heated issues facing our nation, we continue to be plagued by a virus threatening our health and disrupting our education and economy. The continual...
Protecting Your Skin – Sunscreen

Protecting Your Skin – Sunscreen

If you are like me you are enjoying the summer sun more than ever this year.  The warm vibrant rays are calling us outdoors after many months of being confined inside the home. Although I am an advocate of daily fresh air and sunshine, I am also very wary of the need...

Train your Balance to Foil the Fall

Did you know that 1/3 of Americans over the age of 65 fall at least once a year? Taking a tumble might not seem like a big deal, but a simple fall can lead to bruises, broken bones, sprained joints, and head injuries that can impact your mobility and function from...