Beyond Sleep: 5 Ways Melatonin puts the Breaks on Aging

Beyond Sleep: 5 Ways Melatonin puts the Breaks on Aging

You have probably read about the use of melatonin as a natural sleep aid, but did you know that melatonin may also play an important role in slowing down the aging process? Melatonin is a hormone that regulates our circadian rhythm, or our sleep-wake cycle. It is...

Is Your Body Polluted with Plastics?

I picked up Consumer Reports magazine this week and the headlines on the front cover reads:                                               “HOW TO EAT LESS PLASTIC” The article highlights that, on average, we are consuming a credit cards worth of plastic a...