Lessons Learned from Home

Lessons Learned from Home

When I started with my “Creating a Home Health Haven” blog back on March 23rd,  my goal was to provide support and encouragement to my community during a time of turmoil. We were hurled into a situation none of us had ever experienced. As world leaders focused on how...
Shielding Your Mind while Sheltering in Place

Shielding Your Mind while Sheltering in Place

There is no doubt that being home bound poses many challenges to our health. Reduction in physical activity, social interaction and mental stimulation coupled with comfort foods creeping into our diet and staying up late to watch one more episode can all begin to...
Hello Sunshine

Hello Sunshine

Hard to believe that May is one week away! While being hunkered down in my home, I feel like April has passed right on by. Luckily May in the Mid-Atlantic states means the beginning of warm, sunny weather that can heighten our spirits and entice us back outside….even...
I Made Sauerkraut!

I Made Sauerkraut!

This past month, despite seemingly having extra hours in the day, I have been very busy.  I am not complaining, being busy is good right now!  It keeps me fulfilled and makes it exciting to wake up every morning.  However, between blogs, client consults and interviews...
Strength Through Nature

Strength Through Nature

I took off today to celebrate Earth Day.  I drove to the mountains and hiked 8 miles with my beautiful daughter and loving, courageous dog.  I know not many people view Earth Day as a reason to take a holiday, but there is truly nothing that nourishes my soul more...