How to Protect Yourself and Family from COVID-19

How to Protect Yourself and Family from COVID-19

The current viral outbreak concerns us both as individuals and as a global community. Finding reliable information about how to protect yourself and your loved ones is challenging and ever-changing. That’s why you’ll want to check out the Pandemic Recovery...
Day 8: 3 Favorite Immune Boosting Foods

Day 8: 3 Favorite Immune Boosting Foods

When fighting a cold or defending yourself against a nasty virus, your immune system is called into action.  Your immune system is a complex fighting machine that includes several different types of cells that identify and attack invaders, such as viruses, bacteria...
Day 7: Round table discussion

Day 7: Round table discussion

Sometimes, it seems like we are collectively watching a bizarre sci-fi movie. At least that was the consensus among the experts that participated with me in a recent Coronavirus Roundtable. I joined some wonderful colleagues last Monday to answer important questions...
Home Health Haven Day 6: Just Breathe

Home Health Haven Day 6: Just Breathe

I hope you have been more mindful of your posture over the last 24 hours!  Yesterday I mentioned how poor posture can hamper your breathing and today, I am going to emphasize how important optimal breathing is to our health.  Particularly, it is crucial to stop...
Home Health Haven Day 5: Perfect Posture

Home Health Haven Day 5: Perfect Posture

Yesterday I touted the benefits of technology for keeping us socially connected during this time of social distancing.  But with the increased time spent on our computers, using our mobile phones or pads, or watching TV, we need to take extra care to be mindful of our...