Osteoporosis: East meets West

Western Medicine looks at the body as machine, each organ a gear that must turn correctly for the machine to work. Eastern medicine looks at the person as an extension of all life and effected by all entities on earth, and to be truly healthy, needs to be balanced within as well as with the surrounding environment.

Are you eating the right fats for your bones?

You’re living a healthy lifestyle, but why are you still losing bone? Maybe you have been exercising more, increasing your consumption of green leafy vegetables, and have even cut down on the so called “bad” fats in favor of consuming more “healthy” fats. Well, it may have something to do with the kind of “healthy” fat you are eating.