How can such a tiny bean pack such a powerful punch? The health benefits of lentils extend far beyond their high fiber and vegetable protein that benefit digestion, heart health, blood sugar stabilization and weight loss to other areas such as …………...
Sleep problems and insomnia plague many Americans. However, women going through menopause can experience amplified sleep problems due to shifting hormone levels. Menopause is characterized by a decrease in the production of the hormones estrogen and progesterone, but...
As children we were always told to stand up tall, pull your shoulders back, don’t slouch… and for good reason! Though you may have perceived it as your parents nagging you, proper posture keeps your body correctly aligned, your muscles balanced and puts less stress...
I love when the end of May rolls around and Farmers’ Markets are up and running again here in the Northeast. The arrival of beautiful Spring weather is a perfect reminder of the importance of eating...
The food you eat either nourishes or diminishes your health. Choosing nutrient rich foods will not only nurture your body and your bones, but may also help to decrease the chance of developing chronic health conditions, like osteoporosis, or even life-threatening...
