Get your Bone Health Essentials supplements with 20% off!

Get them here

Get your Bone Health Essentials supplements with 20% off!

Get them here

Bejeweled Avocado Salad-Stuffed Peppers

 

Avocado Stuffed Peppers

Bejeweled Avocado Salad-Stuffed Peppers

Ingredients
  

Avocado-Stuffed-Pepper

  • Ingredients:
  • ½ cup red or white onion chopped medium-fine
  • 2 ripe avocados diced into half-inch cubes
  • 2 large fresh organic tomatoes chopped, juices strained
  • 1 cup cilantro leaves chopped, plus additional leaves to garnish
  • 2 cloves fresh garlic minced
  • ½ – 1 inch finely chopped jalapeno pepper to taste
  • 1/4 cup lemon juice freshly squeezed
  • ½ tsp sea salt plus generous grind of fresh pepper, to taste
  • 1 tsp ground cumin to taste
  • 2 cups organic mixed salad greens
  • 2 large organic red peppers halved down center, seeds removed (trim bottom to sit level if needed)

Instructions
 

  • Toss onion, avocado, tomatoes and cilantro together in glass or stainless steel bowl.
  • Whisk garlic, jalapeno, lemon juice and seasonings together. Pour over avocado salad and gently mix. Adjust seasoning to taste.
  • Fold avocado base in with a handful of mixed salad greens and stuff into bell peppers.
  • Garnish with cilantro leaves.

Notes

Thanks to Jason Bosley-Smith, a graduate nutrition student from Maryland University of Integrative Health for sharing this delicious recipe!

More Bone Healthy recipes

Kale Salad Recipe

Kale Salad Recipe

  Kale Salad Recipe Salad Ingredients:2 Bunches Organic Kale1 Medium Red Pepper1 Small Valdalia Onion1 cup Cherry TomatoesDressing Ingredients:1/2 cup Pine Nuts2 cloves Garlic1 tsp Sea Salt½ cup Fresh Basil2 Tbsp Fresh Oregano2 Tbsp Fresh Thyme1/2 cup Fresh Lemon...

Homemade Chicken Broth

Homemade Chicken Broth

  Homemade Chicken Broth (You could also use turkey, duck, or lamb, following the same basic directions.) 1 whole free-range chicken or 2 to 3 pounds of bony chicken parts (such as necks, backs, breastbones, and wings)Gizzards from one chicken (optional)4 quarts...

Green Breakfast Shake

Green Breakfast Shake

  Green Breakfast Shake Blend together:12 oz filtered water2 cups Spinach1 Apple or 1 cup BerriesJuice of 1 lemon1 Tbsp Flax or Fish oil (I use Barlean’s Omega Swirl) Additional healthy additions: Whey Protein Powder (Provides critical amino acids and proteins...