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How many servings of vegetables do you eat a day?
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How many servings of fruits do you eat a day?
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How many servings of animal protein (meat, chicken, turkey, pork) do you eat a day?
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How many servings of vegetable proteins do you eat a day (lentils, beans, nuts)?
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How many cups of coffee or caffeinated beverages do you during a day?
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How many sodas or sugary drinks do you drink a week (juice, sweet tea, sports drinks)?
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How many alcoholic beverages do you drink a week?
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How many white flour or sweet treats do you eat a day?
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