line
  • Posted on 22 Oct 2015
    The importance of diet is often underestimated in the quest for maintaining strong bones.  However, the foods you eat will supply the essential vitamins and minerals needed for new bone deposition and the prevention…

  • Posted on 21 Apr 2015
    Even though bone loss occurs mainly in women over the age of 50, young women can reduce their risk for bone loss later in life by building up their “bone bank” when they are…

  • Posted on 05 Mar 2015
    Is walking good enough to build bones? Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the bones…

  • Posted on 02 Feb 2015
    I have always been impressed by the fact that the largest animals, in need of having the biggest, strongest bones, are herbivores. Horses, giraffes, and elephants, all weighing well over 1,000 pounds, sustain their…

  • Posted on 12 Jan 2015
    By now, most of us have heard about the need for probiotics, those friendly bacteria in our digestive tract, to help support healthy digestion and enhance our immune system. But did you know that…

  • Posted on 10 Nov 2014
    If you think that just because you are a man you’re not at risk for osteoporosis, think again! The National Osteoporosis Foundation sites the following facts and statistics in regards to men: • Up…

  • Posted on 26 Oct 2014
    October is the month of ghosts, goblins and skeletons lurking around every corner. The image of skeletons and skulls are everywhere to be seen and what is scarier than someone dressed as human bones…

  • Posted on 27 Sep 2014
    Balance develops when we are young, mostly without us even realizing it. We learn to walk, then run, hop on one foot and ride a bike. All a part of growing up, and yet,…

  • Posted on 15 Sep 2014
    You have heard that weight bearing exercises are essential for keeping bones strong, but do you know why? Bone, like every tissue in the body, is constantly repairing and remodeling itself. When bones are…

  • Posted on 01 Sep 2014
    We all know how stress can effect our overall health, but did you know that stress also has a negative effect on your bones? In times of stress, the body releases a powerful hormone…

  • Page 5 of 6« First...23456