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  • Posted on 10 May 2017
    May is National Osteoporosis Month!   A great time for all of us to remember how important bones are to life! Do you know that we have 206 bones in our body?  Each one provides…

  • Posted on 03 May 2017
      A Spotlight on Susan Brady of Nurtured Bones Osteoporosis is a progressive bone disease affecting 54 million Americans. It is characterized by deterioration of bone tissue leading to loss of bone mass and…

  • Posted on 27 Apr 2017
      The significance of magnesium in bone health is often underestimated. For too long, the emphasis has been on calcium and vitamin D for the prevention of osteoporosis, with little attention paid to other…

  • Posted on 19 Apr 2017
    My Grandmother’s 100th Birthday! Celebrations with family and friends are such an important part of life, not only because they mark important religious and social rituals but also because they play an essential role…

  • Posted on 13 Apr 2017
    What could be more nutritious for your bones, than a broth made from BONES?  Why bones? Because they are rich in collagen and minerals!  Bones are made up of a flexible collagen matrix which is then mineralized…

  • Posted on 07 Apr 2017
    Exercise is without a doubt the most important thing you can do to build bone strength.  Although it is true that we naturally lose bone mass as we age, it has also been very…

  • Posted on 30 Mar 2017
    At some point in our lives we are all faced with stressful situations or experience anxiety, depression or loneliness. Stress is synonymous with modern living! Although short term stress can lead to tension and unpleasant symptoms,…

  • Posted on 24 Mar 2017
    The beneficial effects of the Mediterranean Diet on cardiovascular health have long been recognize. In recent years, the diet has also been shown to support bone health, even reducing the risk of osteoporotic fractures! …

  • Posted on 20 Mar 2017
    Vitamin D is critically important for the maintenance of bone health throughout a women’s life. And, ironically, vitamin D declines with aging, just when we need it the most! Vitamin D helps to support…

  • Posted on 15 Mar 2017
    Hello Sunshine!  I am enjoying hanging out in Florida this week celebrating a momentous birthday with my mother-in-law and soaking up the rays of the sun!  We all know that sunshine is one of…

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