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  • Posted on 13 Apr 2017
    What could be more nutritious for your bones, than a broth made from BONES?  Why bones? Because they are rich in collagen and minerals!  Bones are made up of a flexible collagen matrix which is then mineralized…

  • Posted on 07 Apr 2017
    Exercise is without a doubt the most important thing you can do to build bone strength.  Although it is true that we naturally lose bone mass as we age, it has also been very…

  • Posted on 30 Mar 2017
    At some point in our lives we are all faced with stressful situations or experience anxiety, depression or loneliness. Stress is synonymous with modern living! Although short term stress can lead to tension and unpleasant symptoms,…

  • Posted on 24 Mar 2017
    The beneficial effects of the Mediterranean Diet on cardiovascular health have long been recognize. In recent years, the diet has also been shown to support bone health, even reducing the risk of osteoporotic fractures! …

  • Posted on 20 Mar 2017
    Vitamin D is critically important for the maintenance of bone health throughout a women’s life. And, ironically, vitamin D declines with aging, just when we need it the most! Vitamin D helps to support…

  • Posted on 15 Mar 2017
    Hello Sunshine!  I am enjoying hanging out in Florida this week celebrating a momentous birthday with my mother-in-law and soaking up the rays of the sun!  We all know that sunshine is one of…

  • Posted on 07 Mar 2017
    Do you ever get that gut feeling? In this case not intuition, but the feeling of bloating, indigestion, reflux, stomach cramps, gas or have a history of constipation or diarrhea?  Not only do these…

  • Posted on 15 Feb 2017
    GOT MILK? We have all seen this advertising campaign encouraging Americans to consume milk to help the body grow big and strong.  A diet rich in milk products is also promoted for reducing the risk…

  • Posted on 01 Feb 2017
    Studies have shown that eating prunes supports bone health, especially in postmenopausal women. Prunes are a source of several key bone minerals: magnesium, potassium , manganese and boron.  These minerals help to increase bone mineral density while…

  • Posted on 14 Jan 2017
    Super food kale is without a doubt one of the healthiest vegetables around and one of the best foods for supporting bone health. Kale is great source of many of the essential bone minerals…

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