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  • Posted on 15 Feb 2017
    GOT MILK? We have all seen this advertising campaign encouraging Americans to consume milk to help the body grow big and strong.  A diet rich in milk products is also promoted for reducing the risk…

  • Posted on 01 Feb 2017
    Studies have shown that eating prunes supports bone health, especially in postmenopausal women. Prunes are a source of several key bone minerals: magnesium, potassium , manganese and boron.  These minerals help to increase bone mineral density while…

  • Posted on 14 Jan 2017
    Super food kale is without a doubt one of the healthiest vegetables around and one of the best foods for supporting bone health. Kale is great source of many of the essential bone minerals…

  • Posted on 24 Oct 2016
    The influence exercise has on bone mineral density and overall bone strength is both well documented, and undeniable. Anytime you put stress on your bones, you are increasing the bones’ density. One of the…

  • Posted on 07 Oct 2016
    Most people associate inflammation with an injury or cut. Inflammation refers to a location on the body that has become reddened, swollen, painful, and hot. It is the body’s natural attempt at protecting itself…

  • Posted on 01 Aug 2016
    Nutrition and osteoporosis are closely linked.  Lack of key bone building nutrients at all ages will impact the health your bones.  There is a sea of information out there about modifying your diet to…

  • Posted on 12 Jul 2016
    Understanding the benefits Let’s be clear: any exercise is good for the body.  But promoting good bone density specifically takes stress – the good kind – found in activities that result in impact to…

  • Posted on 07 Jun 2016
    Osteoporosis is a disease affecting many aging women and men in the US and around the world.  Currently in the United States over 54 million people are stricken with osteoporosis. Defined as a chronic…

  • Posted on 18 Apr 2016
    It is well known that eating a Mediterranean-based diet has beneficial effects on your health.  Numerous studies throughout the years have shown that this diet can help prevent cardiovascular disease, type 2 diabetes, obesity,…

  • Posted on 28 Jan 2016
    If you are like many, you started out your New Year with the resolution to improve your health. If you suffer from bone loss, that means making changes that will strengthen your bones and…

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