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  • Posted on 21 Jun 2017
    Sleep problems and insomnia plague many Americans. However, women going through menopause can experience amplified sleep problems due to shifting hormone levels. Menopause is characterized by a decrease in the production of the hormones…

  • Posted on 14 Jun 2017
    As children we were always told to stand up tall, pull your shoulders back, don’t slouch… and for good reason!  Though you may have perceived it as your parents nagging you, proper posture keeps…

  • Posted on 07 Jun 2017
                      I love when the end of May rolls around and Farmers’ Markets are up and running again here in the Northeast.  The arrival of beautiful…

  • Posted on 01 Jun 2017
    The food you eat either nourishes or diminishes your health.  Choosing nutrient rich foods will not only nurture your body and your bones, but may also help to decrease the chance of developing chronic…

  • Posted on 25 May 2017
    You see, hear and read everywhere these days about high protein diets for fat loss, muscle building and optimal health.  But what about for preventing bone loss?  The amount of protein needed to keep our…

  • Posted on 19 May 2017
    You may be asking “what do my bones have to do with the health of my heart?”  Bone is a hard and rigid organ that gives shape and support to my body and the…

  • Posted on 10 May 2017
    May is National Osteoporosis Month!   A great time for all of us to remember how important bones are to life! Do you know that we have 206 bones in our body?  Each one provides…

  • Posted on 03 May 2017
      A Spotlight on Susan Brady of Nurtured Bones Osteoporosis is a progressive bone disease affecting 54 million Americans. It is characterized by deterioration of bone tissue leading to loss of bone mass and…

  • Posted on 27 Apr 2017
      The significance of magnesium in bone health is often underestimated. For too long, the emphasis has been on calcium and vitamin D for the prevention of osteoporosis, with little attention paid to other…

  • Posted on 19 Apr 2017
    My Grandmother’s 100th Birthday! Celebrations with family and friends are such an important part of life, not only because they mark important religious and social rituals but also because they play an essential role…

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