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  • Posted on 16 Aug 2017
    Would you like coffee or tea?  Green tea please. Who doesn’t like to start the day with their hands wrapped around a hot beverage breathing in the nurturing aroma? Tea and coffee are two…

  • Posted on 03 Aug 2017
    This week,  Lisa Jackson, a friend and colleague, provides insight into the power of yoga for bone health. Yoga provides a framework for healthy living. Western yoga studios and gyms often focus solely on…

  • Posted on 27 Jul 2017
    If you’re like me, you remember having to participate in the yearly Presidential Physical Fitness Test back in your youth, which tested students in sit-ups as well as other exercises that tested strength, flexibility and endurance….

  • Posted on 19 Jul 2017
    What are you going to eat today? You probably woke this morning thinking about all the important things you have to do today.  Some of you will be thinking about decisions involving your work,…

  • Posted on 12 Jul 2017
    Although the decline in estrogen that occurs during menopause is the most influential factor for the development of osteoporosis, there are several other mechanisms that contribute to bone loss as we age.  One prominent…

  • Posted on 10 Jul 2017
    Hope you had a wonderful 4th of July holiday week and got a chance to be active outdoors! If you were inspired by the beautiful weather to exercise a little harder or longer than…

  • Posted on 29 Jun 2017
    How can such a tiny bean pack such a powerful punch?  The health benefits of lentils extend far beyond their high fiber and vegetable protein that benefit digestion, heart health, blood sugar stabilization and…

  • Posted on 21 Jun 2017
    Sleep problems and insomnia plague many Americans. However, women going through menopause can experience amplified sleep problems due to shifting hormone levels. Menopause is characterized by a decrease in the production of the hormones…

  • Posted on 14 Jun 2017
    As children we were always told to stand up tall, pull your shoulders back, don’t slouch… and for good reason!  Though you may have perceived it as your parents nagging you, proper posture keeps…

  • Posted on 07 Jun 2017
                      I love when the end of May rolls around and Farmers’ Markets are up and running again here in the Northeast.  The arrival of beautiful…

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