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  • Posted on 10 Apr 2018
    You’ve all heard the quotes: “Small business is the backbone of the economy” Ellen Tauscher “Toughness is not being a bully, its’ having a backbone” Robert Kiyosake The backbone of success is …hard work,…

  • Posted on 24 Mar 2018
      If you have been reading my blog posts over the last year, you know how important good nutrition is to building and maintaining strong bones.  You also know that good bone health is not…

  • Posted on 07 Mar 2018
    Remember the Chia pet?  Those adorable terracotta pots shaped like animals or people covered with chia seeds and when the seeds sprout, they look like they have grown hair or fur.  Fortunately, the use…

  • Posted on 25 Feb 2018
    February is American Heart month, and as it comes to a close, I want to highlight the curious connection between heart disease and osteoporosis.  It seems strange that the weakening of hard, rigid bones…

  • Posted on 08 Feb 2018
      Striving to keep our body healthy as we age can be a challenge!  One of the toughest challenges is maintaining a healthy body composition, or the percentages of lean tissue and fat mass….

  • Posted on 28 Jan 2018
    A healthy diet is essential for strong bones, good health and longevity.  Real, whole food provides a concentrated source of so many valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients…

  • Posted on 10 Jan 2018
      Happy New Year!  Although many people start the New Year thinking about losing those extra pounds gained over the holiday season or getting back in “shape”, let’s not forget about them bones!  Those…

  • Posted on 29 Nov 2017
    Is walking good enough to build strong bones?  Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the…

  • Posted on 21 Nov 2017
    In recent years, researchers have been studying the microorganisms living in your intestinal tract to determine their role in health and longevity. There are at least 1000 different species of microorganisms and trillions of…

  • Posted on 10 Nov 2017
    Thanksgiving is just around the corner!  A day to give thanks to all the people in your life that you cherish, all that is good in the world, and all of your many blessings!  It is…

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