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  • Posted on 29 Nov 2017
    Is walking good enough to build strong bones?  Studies have shown mixed results on the benefits of walking for increasing bone density. To keep bones healthy and strong, you need to continually stress the…

  • Posted on 21 Nov 2017
    In recent years, researchers have been studying the microorganisms living in your intestinal tract to determine their role in health and longevity. There are at least 1000 different species of microorganisms and trillions of…

  • Posted on 10 Nov 2017
    Thanksgiving is just around the corner!  A day to give thanks to all the people in your life that you cherish, all that is good in the world, and all of your many blessings!  It is…

  • Posted on 02 Nov 2017
    The chilly nights and shortened days are upon us!  As we change out our wardrobe and put an extra blanket on at night, we also begin to crave the hearty foods of fall.  Thank…

  • Posted on 16 Oct 2017
      This month I am celebrating women and all we do to everyday, not only for ourselves but for everyone else!  If we want to keep up with the challenges of a busy lifestyle,…

  • Posted on 05 Oct 2017
    A few weeks ago, I discussed the topic of dietary fats and which type of fat is best for our bones.  If you recall, the research suggests that monounsaturated fats, such as olive oil,…

  • Posted on 27 Sep 2017
    Exercise is one of the most essential elements to strengthening your bones and preventing fractures. That is why exercise is a fundamental component of the BONES Method™. I know many of you understand how…

  • Posted on 20 Sep 2017
    For decades Americans were told to avoid fat, especially saturated fats from meat, dairy and cheese because it was bad for our heart and our health. We were bombarded with advice promoting low fat,…

  • Posted on 31 Aug 2017
    There is nothing boring about boron!  Boron is a trace mineral that is often overlooked as an essential part of bone health as well as for its ability to help us maintain good health…

  • Posted on 27 Aug 2017
    Since the early 1960’s, space programs have been using vibration to help astronauts overcome the damaging effects that the weightless environment in space has on the skeletal system.  Among these are muscle wasting, impaired balance…

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