Is anxiety attacking your bones?

I often talk about the importance of exercise and how the mechanical stress induced by impact exercise stimulates positive bone remodeling. Emerging research indicates that psychological and emotional stress also influences the bone, but NOT in a positive way.   To...

Osteoporosis: Boost your Bone Building Exercise Program

Exercise is one of the most under appreciated treatments for osteoporosis. Study after study show how exercise not only helps to build bone, but also strengthens muscles and improves balance. It is well known that the loading and stressing of bone that occurs when...