3 Simple Exercises to Support Your Bones

Exercise is one of the most essential elements to strengthening your bones and preventing fractures. That is why exercise is a fundamental component of the BONES Methodâ„¢. I know many of you understand how important exercise is for your bones and your body, and know...

The Hard Truth about Dietary Fats and Bone Health

For decades Americans were told to avoid fat, especially saturated fats from meat, dairy and cheese because it was bad for our heart and our health. We were bombarded with advice promoting low fat, high carbohydrate diets, yet as a nation we just got fatter and...

Beyond Bones: 7 benefits of boron for healthy aging

There is nothing boring about boron!  Boron is a trace mineral that is often overlooked as an essential part of bone health as well as for its ability to help us maintain good health and keep us free from disease as we age. Through its vital role in metabolism, boron...