Good Vibrations for Your Bones

Since the early 1960’s, space programs have been using vibration to help astronauts overcome the damaging effects that the weightless environment in space has on the skeletal system.  Among these are muscle wasting, impaired balance and loss of bone mineral density....

Would you like Coffee or Tea?

Would you like coffee or tea?  Green tea please. Who doesn’t like to start the day with their hands wrapped around a hot beverage breathing in the nurturing aroma? Tea and coffee are two of the most popular beverages in the world.  Beverages that many of us long for...

Center Yourself Around Your Bones

This week,  Lisa Jackson, a friend and colleague, provides insight into the power of yoga for bone health. Yoga provides a framework for healthy living. Western yoga studios and gyms often focus solely on the asana, the physical practice. Yet the tools of yoga provide...