Magnesium is a Must for your Bones

  The significance of magnesium in bone health is often underestimated. For too long, the emphasis has been on calcium and vitamin D for the prevention of osteoporosis, with little attention paid to other critical nutrients, like magnesium.  Yet studies have shown...

Live Long and Strong

My Grandmother’s 100th Birthday! Celebrations with family and friends are such an important part of life, not only because they mark important religious and social rituals but also because they play an essential role in our health and well-being.  This past...

Bone Broth for Bone Health

What could be more nutritious for your bones, than a broth made from BONES?  Why bones? Because they are rich in collagen and minerals!  Bones are made up of a flexible collagen matrix which is then mineralized by calcium and phosphate, giving bone its strength and...

Essential Exercise for Hardy Bones

Exercise is without a doubt the most important thing you can do to build bone strength.  Although it is true that we naturally lose bone mass as we age, it has also been very well established that exercise can maintain and even improve bone mass at any age.  Around...