Is Milk really the Cream of the Crop when is comes to Building Bones?

GOT MILK? We have all seen this advertising campaign encouraging Americans to consume milk to help the body grow big and strong.  A diet rich in milk products is also promoted for reducing the risk of osteoporosis and related fractures.  But is milk truly the cream of...

Bone Nurturing Food of the Month: Prunes!

Studies have shown that eating prunes supports bone health, especially in postmenopausal women. Prunes are a source of several key bone minerals: magnesium, potassium , manganese and boron.  These minerals help to increase bone mineral density while reducing bone...