Butternut Squash and Kale Stirfry

Posted on November 18, 2014

This wonderful seasonal dish is perfect with roasted chicken or turkey. Load up on a large helping of squash and kale to offset the acidic nature of the chicken or turkey. Ingredients: 1 1/2 tablespoons coconut unrefined coconut oil 4 cups cubed butternut squash 1 bunch kale, leaves torn, stalks discarded 1/2 teaspoon sea salt… Read more »

Chickpea Salad

Posted on November 2, 2014

Though brown rice and chickpeas are mildly acidic, the other ingredients balance them out making this a wonderful high protein, high fiber alkaline meal or side dish. Ingredients: 1 1/2 cups cooked brown rice 1 (15 ounce) can chickpeas, rinsed and drained 1 red bell pepper, diced 1/2 cup chopped red onion 1/2 cup chopped… Read more »